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Rosemary Essential Oil

3/19/2019

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     Rosemary is one of the most powerful essential oils on the planet! Rosemary is a small evergreen plant belonging to the mint family. It has an extremely high antioxidant content.
     Research has shown that consistent use of rosemary can help prevent hair loss and promote hair growth. So try adding some directly to your shampoo. Rosemary can help improve memory and can be diffused or inhaled while studying. It is being studied for use in the treatment of Alzheimer’s. Rosemary can also reduce cortisol which is the “stress hormone”.
     I love adding rosemary to my cleaning products for the kitchen and bathroom as it has lots of anti-fungal and anti-bacterial properties. Fill a spray bottle with vinegar and add rosemary and lemon essential oil for a powerful daily shower spray to fight mold.

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    Hannah is a Massage Therapist in Bel Air, Maryland.

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Photos used under Creative Commons from Michael M Stokes, marneejill